[CDATA[ Githeri It is Kenya’s answer to West Africa’s Fufu. If it gets so thick it is hard to stir, add more water. Ugali is eaten with sukuma wiki and does not require any silverware. I have had ugali in Kenya when I was there in 2002. 1. Ugali can be made using various kinds of flours. . If you visit Kenya, don’t be surprised to see locals eating ugali with their hands, using it almost like a utensil. In a hurry? Ugali (Kenyan cake) is made of a mixture of water and maize flour. Serve it up with your favorite savory stew or curry. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me and Taste Of The Place to earn fees by linking to Amazon.com and affiliated sites. *Traditionally white corn meal is used for ugali, but you can also use yellow corn meal. The southeast part of Kenya borders the Indian Ocean. Ugali is simply a dish of maize flour (cornmeal) cooked with water. Moreover, ugali is the staple food in Kenya. Although, there are numerous delicious Kenyan dishes, we have picked 10 delicious local foods you mustn’t miss during a visit to Kenya. Ugali. It is almost like a sticky lump of bread. A classic Kenyan beef stew accompanied with properly cooked Ugali is everyone's favourite. You’ll find lots of delicious & approachable recipes from around the world, with a focus on real, whole food ingredients & authentic flavors, plus tasty cultural tidbits & even the occasional culinary travel tip. They are left here for historical reasons. Ugali has the consistency of a grainy dough and the heaviness of a brick. Similar to Kenkey is Bâton de Manioc which is made entirely of cassava and steamed. Ugali is a stiff porridge made out of maize meal (white corn meal). Ugali-kale (sukumweek) . Add and stir in the ugali flour and stir with a wooden spoon until the mixture is smooth and thick – but not too thick. Simple and satisfying, this cornmeal porridge from Kenya, called Ugali, is the perfect accompaniment to soups, stews, and savory curries. Tip out onto a plate – the ugali should hold its shape. . Ugali is the mainstay of all Kenyan dishes. have to try! In my house, we eat ugali nearly every other day. All Things Kenyan said: Ugali and polenta are a bit different. You should, therefore, eat ugali when you want to stay full for long. Ugali goes by different names in Kenya and the sub-Saharan Africa including “nsima” or “nshima” in Malawi and Zambia, “pap” or “mealie pap” in South Africa, and “sadza” in Zimbambwe. Sadza in Shona (isitshwala in isiNdebele, or pap, vuswa or bogobe in South Africa, or nsima in the Chichewa language, or Ugali in Kenya) or phaletšhe in Botswana, is a cooked maize meal that is the staple food in Zimbabwe and other parts of Southern Africa. Sadza is made with finely ground dry maize/corn maize (Mealie-Meal). There are recipes similar to ugali all over Africa. It doesn't really have any taste and you eat it just to fill up," he observed. When i was a kid my mum used to ask us every day on what we wanted to eat. Ugali (pronounced oo-ga-ly) is the staple starch component of many meals in Kenya. Food Type Average Number of Calories; 150-200 grams of Ugali (average slice/portion served in most restaurants) 365: 1 cup of cooked white rice: 216: 500 grams of fried 80% lean beef or goat (Nusu kilo nyama/mbuzi fry) 1,500: 250 grams of fried 80% lean beef or goat (Nusu kilo nyama/mbuzi fry) 750 You will want to use a sturdy wooden spoon for cooking the ugali. . Ugali. It’s a meal that is synonymous with almost every Kenyan household. Cannot say I was in love with it. Ugali is eaten with sukuma wiki and does not require any silverware. © Taste Of The Place with Julie Cockburn | This site contains affiliate links |. Sorry, your blog cannot share posts by email. I would love to see it! The content on AllThingsKenyan.com was written about my experiences in Kenya in the early 1990's therefore some articles may seem out of date. Ugali – Typical Cornmeal Mush. Bring water to a boil in a pot. Anonymous said: yummmmh lol ugli is my favourite we <3 ugali, Pingback: Uppama Recipe – All Things Kenyan, Pingback: Roadtrip – Kenya-style! Ugali – a Kenyan Cornmeal Porridge. If your tastebuds require a bit of saltiness, simply add a big pinch of salt to the water at the beginning of cooking, or top with salted butter at the table. Let me know! In Kenya Ugali (Cornmeal) is a staple dish that features in Kenyan homes. You simply use the ugali to pick up the sukuma wiki and then put it in your mouth to eat it. It is heavy and hearty and goes down well with fried vegetables or any kind of meat stew. Probably because my first portion was way too large. Expect to get a workout in the process, as the dough becomes quite stiff. 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