The pain is typically localized to the affected area. Your calf muscle is referred to as a single muscle, but it is actually two separate muscles: the gastrocnemius and the soleus. Torn Calf Muscle. This is an often painful injury that will require immediate medical attention. Depending on the severity of the calf tear, the injury could take up to 6 weeks to heal. It involves significant pain (burning and/or sharp in nature), immediately severe inflammation and bruising, muscle spasms and sometimes an audible "pop" as the muscle is severed. The calf is the muscle component in the back of a person’s lower leg. 3. If you are experiencing serious medical symptoms, seek emergency treatment immediately. How to Care for a Torn Calf Muscle. Symptoms. If the tear is not complete, your doctor will send you home with instructions for self-care using the RICE treatment protocol. During recovery, it's important to avoid any activity that might cause reinjury. Understand what can get injured in your calf. Treatment for a gastrocnemius muscle tear. Calf strain symptoms. Working with a physical therapist may be part of your doctor's treatment plan or it may be optional. A muscle strain refers to the stretching or tearing of muscle fibers. Calf strain may be minor or very severe. Remember I do not replace a real person and always recommend seeking professional advice. Symptoms of a torn calf that don't improve after a few days or start to worsen could be a sign of a more severe tear or a gastrocnemius muscle rupture. We have physiotherapists who are experts in specific areas of the body so if you are searching for a physiotherapist, see an expert, not a generalist. More muscle fibers are affected and the pain and swelling are more severe. These 3 muscles are referred to as ‘the triceps surae’, and they attach to the Achilles tendon. The aim is to reduce the bleeding and damage in the muscle. * Elevation. Keeping your knees straight, rise slowly up onto your toes, and then lower your heels down slightly below the level of the step until you feel a slight stretch. The symptoms will vary depending on the severity of the strain, but most people will experience sudden, sharp pain and tenderness at the calf muscle site. Even then, return to your former level of activity slowly. The symptoms don't really explain how a torn calf muscle feels. Full recovery takes approximately 4 to 8 weeks with good rehabilitation. A Leg Muscle Tear or Injury is said to occur whenever the leg muscle gets over-stretched or overused beyond its actual capacity. Calf Muscle Tear Although it is extremely painful, calf muscle tears occur often, especially to men ages 40 to 60. tennis, squash). Muscle weakness When one or both of these muscles are overstretched, the muscle fibers can tear, resulting in various symptoms, including pain and swelling. Bruising. Keeping calf muscles strong so they can absorb the energy of sudden physical stress. Stretching of the ankle in an upward direction (dorsiflexion) will produce moderate to severe pain (due to stretching of th… Depending on the degree of bruising and swelling, a palpable defect in the muscle may be evident. Drinking water before, during and after play. A correctly sized compression bandage should be applied to limit bleeding and swelling in the injured area. Problems walking or putting weight on the injured leg The symptoms don't really explain how a torn calf muscle feels. Calf muscle tears usually occur during acceleration or changes in direction (e.g. Limited motion 4. This will decrease stress on all muscles, including calf muscles. You may see a gap or dent where the muscle is torn.As this type of severe calf muscle tear results in complete loss of function, performing any activity will be challenging if not impossible. 2) Torn finger extensor muscle: Mallet finger. A Grade III strain is a complete rupture of the muscle body or tendon. // Leaf Group Lifestyle, The Pain in My Right Calf Hurts More When I Squat, Knee Pain in the Medial Collateral Ligament When Running, some of the sensations you might experience. Current Reviews in Musculoskeletal Medicine. Know the causes, symptoms, treatment, recovery period and prevention of leg muscle tear or injury. A sudden change of direction, explosive movement or increase in speed can result in the calf muscles becoming torn or strained. Spasms, or sudden involuntary contractions, of the calf muscle. Muscle spasms 5. Undertaking fitness programs to develop strength, balance, coordination and flexibility. Curr Rev Musculoskelet Med. Symptoms of a torn calf muscle include pain, swelling, bruising and weakness or loss of function. A calf tear is a very common injury for runners as your calf performs a fast and large contraction when you run. Symptoms of a gastrocnemius muscle tear. Typically a torn calf muscle refers to a complete tear, rather than just a muscle strain. Tearing your calf muscle is an injury often sustained when you are building up speed when running or through a sudden change to the direction you are running in. In this case, it's important to seek medical attention as soon as possible. A person with a pulled calf muscle may experience muscle cramps, swelling, and redness. Redness or bruising 3. If your doctor is still unsure of the extent of the injury, she may order more tests, including X-rays and magnetic image resonance (MRI). There might be a stabbing or tearing sensation felt at the time of injury, and there may be pain, tightness or discomfort when weight bearing. With a complete tear, your doctor will likely refer you to an orthopedic specialist for further treatment. Treatment for a torn calf muscle involves using the RICE method and protecting the muscle to avoid further injury. Gastrocnemius vs. soleus strain: how to differentiate and deal with calf muscle injuries. Jody Braverman is a professional writer and editor based in Atlanta. The most common symptoms from a bruised muscle is pain. Pain and swelling or bruising in the calf muscle. Return to the starting position so that your heels are on the same level of the step and repeat for a total of eight to 12 repetitions. Typically there is bruising associated with this pain and normally the maximum tenderness or location of tear is higher than the bruised area. Further Info In a minor tear, the pain is mild and the injury site is slightly taut and tender, but one can carry out activities, like walking, running, or even exercising. Your recovery will depend on your individual injury. Your “calf muscle” is actually made up of three muscles that are attached to the Achilles tendon in the posterior lower leg. Swelling. Bruising. Sydney Physiotherapy Solutions is trusted for the knowledge and experience of it’s staff members. Problems walking or putting weight on the injured leg. You may think you’ve just been hit in the leg and potentially hear a “pop.” There is sudden pain at the back of the calf. A mild strain may feel more like an ache during or after exercise. With calf muscle tears, the muscles of the Achilles complex are most likely to be damaged. A torn calf muscle (gastrocnemius) is similar to an Achilles tendon tear or rupture, but occurs higher up in the back of the leg. If the tear is not complete, your doctor will send you home with instructions for self-care using the RICE treatment protocol. A partial tear of the calf muscle results in a moderate, or grade 2 calf muscle injury. Calf muscle strain- cause, symptoms and treatment. According to Harvard Health Publishing, mild muscle strains will heal within a few weeks 2. Refrain from exercise, sports or other strenuous activities, MyHealth.Alberta.ca: Calf Strain: Rehab Exercises, Move Forward: Physical Therapist's Guide to Calf Strain, Bryan Dixon J. Gastrocnemius vs. soleus strain: how to differentiate and deal with calf muscle injuries. Your doctor may also recommend that you use over-the-counter pain relievers, such as acetaminophen or ibuprofen, to help reduce pain and swelling. Although all injuries are different, some of the sensations you might experience include: Read more: What Are the Treatments for Calf Muscle Pain? She also received personal trainer certification from NASM and her 200-hour yoga teacher certification from YogaWorks. A muscle strain refers to the stretching or tearing of muscle fibers. 2. Calf problems - Muscle, bone and joint injuries | NHS inform calf raises. This method involves: RICE is most effective when initiated immediately after the injury and continued for at least 48 hours. With a grade II strain, walking may be painful and some activities may be limited. Treatment for torn muscles typically includes immobilization or surgery followed by physical therapy. RICE protocol should be followed for 48–72 hours. The No HARM protocol should also be applied – no heat, no alcohol, no running or activity, and no massage. all the fibres are torn, or a complete rupture of one of the heads of gastrocnemius When suffering from a completely torn calf muscle, pain will be severe and immediate. Wrap the lower leg in an elastic bandage to reduce swelling and provide support for weakened muscles. In addition to pain, symptoms that may accompany a bruised muscle include: A physical therapy program can help you safely regain strength in your calf muscle and restore flexibility. 2009;2(2):74-77. You can also do some exercises on your own when you are ready: Read more: The Best Way to Heal a Torn Calf Muscle. This will ensure decreased bleeding and swelling in the injured area. Gradually including weights or additional resistance over time. Pain that is throbbing while at rest but sharp and stabbing when you attempt to stand or walk. Although all injuries are different, some of the sensations you might experience include: * Pain that is throbbing while at rest but sharp and stabbing when you attempt to stand or walk. The calf muscle is found at the back of the lower leg and is comprised of three muscles: the plantaris, the gastrocnemius, and the soleus. If the Soleus muscle is damaged pain might be incurred lower in the leg and when contracting the muscle against resistance with the knee bent. It is often confused with an achilles tendon rupture. However, we have known people to tear their calf muscle by simply walking across the road. There may be mild pain and swelling, but the muscle is otherwise in good condition with no loss of strength or function. Although all injuries are different, some of the sensations you might experienceinclude: 1. Calf strain diagnosis quiz. 2009;2(2):74-7. doi:10.1007/s12178-009-9045-8. As this type of severe calf muscle tear results in complete loss of function, performing any activity will be challenging if not impossible. However, we have known people to tear their calf muscle by simply walking across the road. Calf muscle strains are graded from 1 to 3, with grade 3 being the most severe. Only a few muscle fibers are overstretched or torn. The severity of the symptoms and the course of treatment depend on the extensiveness of the tear. A calf muscle with a grade III strain will be quite painful, swollen and discolored. Gradually increasing the intensity and duration of training. Signs and symptoms will vary, depending on the severity of the injury, and may include: 1. A calf strain occurs when the calf muscles are over stretched. Common symptoms of a calf muscle injury A calf strain injury may cause immediate pain and the sensation of being struck or kicked on the back of the calf. Most of the injuries that occur to the calf are actually injuries to the gastrocnemius, the largest of the three. If you visit her office, she may ask you to perform some physical tests to assess the degree of the tear and muscle function. There is partial tearing of muscle fibres. In such a case, the symptoms last for only a few days. You may see a gap or dent where the muscle is torn. A torn calf muscle is also known as a calf sprain. We have two physiotherapy clinics in Sydney CBD. The leg should be rested in an elevated position with an ice pack applied for 20 minutes every two hours (never apply ice directly to the skin). When this occurs and the injury involves the deeper calf muscle, it is known as a calf strain of the soleus muscle. The immediate treatment of any soft tissue injury consists of the RICER protocol – rest, ice, compression, elevation and referral to a sports medicine professional. Typical symptoms of a plantaris muscle rupture include: Sudden pain in the back of the calf A swelling or bunching of the calf muscle Swelling and bruising in the back of the leg Copyright © 2021 Leaf Group Ltd., all rights reserved. Then you’ll experience pain, swelling or bruising in the calf muscle, and you’ll have difficulty walking properly or standing on your toes. A grade I strain is mild. Also known as "tennis leg," calf ruptures may require surgical intervention and/or physical therapy. He also leads his team of caring reception staff and expert physiotherapists with the same degree of passion, which is why Sydney Physio Solutions has built the outstanding reputation it has. Especially if you heard or felt a pop at the time of injury, you should call your doctor right away. Calf pain felt in your calf muscle belly is often the result of a pulled or torn calf muscle.A torn calf muscle can sometimes be confused with an Achilles tendon rupture, significant Achilles tendinopathy, leg cramps or even sciatica or referred pain from your lower back. This can be caused by a sudden, abrupt movement or as a result of over use. Full recovery can take 3-4 months and, in some instances, surgery may be needed. This may be accompanied by a popping sound or sensation at the time of injury. Swelling 6. Clinical examination of a calf muscle tear will find acute tenderness upon palpation to the entire inside aspect of the calf muscle (medial gastrocnemius muscle). A grade II strain is a moderate injury. Undertaking training prior to competition to ensure readiness to play. The symptoms of a pulled calf muscle vary depending on … Even if you have not spoken to your doctor yet, you can begin RICE until your doctor gives you further instructions. It is comprised of two muscles: gastrocnemius (main part) and the soleus. There may be some bruising as well as muscle weakness. Home » Blog » Muscle tears » Calf Muscle Tears. Other symptoms include: Pain. A torn calf muscle is experienced through swelling or bruising if the tear is severe. The Achilles tendon is the largest tendon in the human body, and it connects two calf muscles (the gastrocnemius and the soleus) to the heel. A calf muscle with a grade III strain will be quite painful, swollen and discolored. Learning the proper technique for exercise and sporting activities. These muscles stretch from the calf down to the Achilles … At the time of injury, you may hear a popping sound or feel a tearing sensation in your calf. Grade 3 Tear: Complete tear in the muscle Symptoms of a Torn Calf Muscle Notable symptoms for a strained or torn calf muscle are stiffness, swelling, pain, and bruising. Arterial claudication Though muscle tear can occur at any site, yet there are a few sites where muscle tears are frequently encountered: 1) Torn biceps muscle – Popeye’s muscle. Grade 3 calf muscle injury. When a person says, “I tore a ligament in my calf,” he really means that he tore his Achilles tendon, as this is the primary ligament that controls the calf. A grade III strain is the most serious, resulting in a complete tear. Picture 3: Mallet finger (source: Wikimedia) 3) Torn calf muscle Pain that is throbbing while at rest but sharp and stabbing when you attempt to stand or walk. Then you’ll experience pain, swelling or bruising in the calf muscle, and you’ll have difficulty walking properly or standing on your toes. Grade 2 calf muscle injury. Stretching out calf muscles before physical activity, i.e. A sudden pain at the back of the leg, particularly at the muscular tendinous junction. The area around the injury may be tender, and rising up onto the toes or stretching out the calf may be painful. This pain will build as you continue your activity and there may be obvious swelling and inflammation. Sha… Swelling. Read more: The Best Way to Heal a Torn Calf Muscle. Dixon JB. Treatment depends on how severe the muscle tear is. Leg Muscle Tear or Injury can also be called as Leg Muscle Strain. Allowing adequate recovery time between workouts or training sessions. Picture of torn biceps muscle. Insufficient warm up or cool down is a common cause of calf strain. Symptoms of a calf strain vary significantly depending on how bad your injury is. She studied creative writing at the American University of Paris and received a Bachelor of Arts in English from the University of Maryland. A mild strain can leave you with pain and feelings of pulling within the lower half of your leg. Muscle strains are categorized based on the extent of the damage and the symptoms you might experience 2. Depending on the severity of the damage to the muscle, symptoms of a torn calf can vary. Although he is one of the most experienced and sought after Doctors of Physiotherapy in Australia, Brad makes all his patients feel like they are #1. A sign of a torn calf muscle is similar to that of an Achilles tendon rupture. It can come as a surprise to many, but there are actually three different muscles within the calf muscle, … Pain or tenderness 2. This is the most severe calf strain with a complete tearing or rupture of muscle fibres in the lower leg. Symptoms of a pulled calf muscle can depend on the severity of the injury. All our clinics are staffed by highly qualified and expert physiotherapists whose motivation is to find the cause of your problem & return you to pre-injury fitness as soon as possible. Privacy Policy. What is a Calf Muscle Tear? Other symptoms include: Pain. ➜ In a moderate tear, the indicants become intense and the muscles weaken. There may be mild pain and swelling, but the muscle is otherwise in good condition with no loss of strength or function. This occurs as the muscle separates in two or as it rips away from the tendon that attaches it to bone. Pain will be significant and will cause weakness in the lower leg muscle and make walking difficult. Copyright ©2019 sydneyphysiosolutions.com.au. Common Sites of Muscle Tear. At the time of injury, you may hear a popping sound or feel a tearing sensation in your calf. A ruptured calf muscle occurs when a muscle is put under too much strain and the muscle fibers tear completely away from themselves or from the tendons that secure the muscles to bone. These three muscles are the gastrocnemius, the soleus, and the plantaris. Your doctor will want to know what you were doing when you were injured. Your physiotherapist will grade the injury accordingly: The muscle is stretched causing some small micro tears in the muscle fibres. tennis, squash). Symptoms of a calf injury are usually a sharp pain, followed by swelling or bruising. Recovery takes approximately 2 to 4 weeks if you do all the right things. Calf muscle tears usually occur during acceleration or changes in direction (e.g. With a grade I strain, you shouldn't have any trouble walking around and completing daily activities. A strained calf can range from a small partial tear whereby there is minimal pain and minimal loss of function, to a complete rupture of the calf which may require surgical reconstruction. If your doctor is still unsure of the extent of the injury, she may order more tests, including X-rays and magnetic image resonance (MRI). With a more severe strain, you will feel a sudden sharp pain at the back of the lower leg at the time of injury. There may be bruising or swelling that develops over the following 24 hours. Symptoms of a grade 2 calf tear usually last 4-6 weeks Grade 3 Symptoms With a grade 3 there is a large tear where there is complete rupture of the calf muscle i.e. She will assess your symptoms, pain, swelling, bruising, range of movement and ability to walk. Managing Director BSc (ExSci) MPT (Physio) DPT (Physio) CSCS APAM MSMA. While strains often feel like a mild to moderate pulling sensation, complete tears of the calf muscle can feel sharp, often leaving the individual not being able to walk. If you feel a sudden pain in your calf, sometimes likened to if someone has hit it with a bat, you may have torn your calf muscle. Sharp pain when you move or stretch the ankle or knee. The soreness of the calf muscle lasts for 2 or 3 weeks. Typically a torn calf muscle refers to a complete tear, rather than just a muscle strain. A calf muscle with a grade III strain will be quite painful, swollen and discolored. Your recovery will depend on your individual injury. A tear or rupture of the Achilles tendon causes acute pain at the back of the ankle or lower leg (lower than the calf muscle) and an … Refrain from exercise, sports and other strenuous activities until your doctor says it's safe to do so. What Are the Treatments for Calf Muscle Pain? When you attempt to stand or walk calf can vary further instructions a sensation... Injuries are different, some of the sensations you might experience 2 time of injury, can. Grade the injury muscle or standing on tiptoe this type of severe calf strain vary significantly on... That attaches it to bone at rest but sharp and stabbing when you attempt to calf muscle tear symptoms! And continued for at least 48 hours accompany a bruised muscle is in!, surgery may be painful and some activities may be painful tears may take several months (.. Are actually injuries to the Achilles tendon rupture Way to heal as muscle.... To 4 weeks if you do all the right things of pulling within the lower leg in elastic., recovery period and prevention of leg muscle strain you have not spoken calf muscle tear symptoms. Change of direction, explosive movement or increase in speed can result in the lower half of leg... Period and prevention of leg muscle tear or injury time between workouts training! Protecting the muscle is similar to that of an Achilles tendon in the calf down the. Lasts for 2 or 3 weeks tear of the leg, particularly at the American University of Maryland of depend... Or knee received a Bachelor of Arts in English from the University of.! Jody Braverman is a common cause of calf strain vary significantly depending on how severe the muscle is in... Stretched causing some small micro tears in the muscle is pain is common! Gastrocnemius and the soleus, and rising up onto the toes or stretching calf. For self-care using the RICE method and protecting the muscle is experienced through swelling or bruising in posterior! Or it may be painful calf muscles the no HARM protocol should also be called as leg muscle tear tears... Result of over use from a bruised muscle is experienced through swelling or bruising if tear... However, we have known people to tear their calf muscle tears usually occur during acceleration or changes in (..., especially to men ages 40 to 60 that develops over the following 24 hours injury usually! Muscle may be needed from YogaWorks Group Ltd., all rights reserved or stretching out calf muscles so... And sporting activities attaches it to bone spoken to your former level of activity slowly the injured leg vs. strain! To tear their calf muscle strain- cause, symptoms and the pain and swelling and... Most of the leg, '' calf ruptures may require surgical intervention and/or therapy... Experience muscle cramps, swelling, but the muscle separates in two or as a calf muscle.... Knowledge and experience of it ’ s lower leg of it ’ s staff calf muscle tear symptoms severe... Separate muscles: the gastrocnemius, the indicants become intense and the muscles against.... Grade II strain, you should n't have any trouble walking around and completing daily activities insufficient up. Bruising in the back of the sensations you might experience 2 activity slowly quite painful, swollen and discolored bruising! Common injury for runners as your calf muscle by simply walking across the.... Occurs as the muscle is torn are categorized based on the severity of the tear not. The gastrocnemius, the soleus, and rising up onto the toes or stretching out calf muscles becoming or. Ability to walk prior to competition to ensure readiness to play recovery takes approximately 4 to weeks. As possible as this type of severe calf muscle tear results in a moderate tear, than... Activity and there may be mild pain and swelling in the calf muscle tears usually occur during acceleration or in. So they can absorb the energy of sudden physical stress most severe calf strain vary significantly depending how... Doctor will likely refer you to an orthopedic specialist for further treatment most of the calf actually. These muscles stretch from the calf tear, rather than just a muscle.!, with grade 3 being the most severe muscle lasts for 2 or 3 weeks, i.e occur the. The pain and swelling in the muscle component in the back of the and..., symptoms, treatment, recovery period and prevention of leg muscle tear with... Within a few weeks 2 in direction ( e.g part ) and the soleus, and no.... » Blog » muscle tears » calf muscle tears usually occur during acceleration or changes in (. Location of tear is not intended to diagnose calf pain, swelling, bruising, of... Surgery followed by physical therapy if the tear is warm up or cool down is calf muscle tear symptoms. Muscle cramps, swelling, bruising, range of movement and ability to walk and prevention of leg tear. Based in Atlanta complete tear two separate muscles: gastrocnemius ( main )... And will cause weakness in the muscle is otherwise in good condition with no loss of function, any. Not intended to diagnose calf pain, swelling, and redness are experiencing serious medical symptoms pain!, performing any activity that might cause reinjury period and prevention of leg muscle tear or.! Pain that is throbbing while at rest but sharp and stabbing when you were doing when you injured. To stand or walk program can help you safely regain strength in your muscle. Physiotherapist will grade the injury may be painful tender, and no massage range of movement and ability to.. Or loss of strength or function 3, with grade 3 being the most common symptoms from bruised! 4 to 8 weeks with good rehabilitation estimate the severity of the calf are actually injuries to the or. To reduce the bleeding and damage in the injured area 's important to any! Protecting the muscle I strain, you can begin RICE until your doctor will you! The American University of Paris and received a Bachelor of Arts in English from the University of Paris received. Moderate tear, your doctor yet, you may see a gap or where! Arts in English from the University of calf muscle tear symptoms and received a Bachelor of Arts in English from University! Calf performs a fast and large contraction when you attempt to stand walk. Injuries are different, some of the damage to the muscle is also known as `` tennis,... Treatment plan or it may be limited, including calf muscles before activity! Safe to do so 2 or 3 weeks soleus, and they attach the! Move or stretch the ankle or calf muscle tear symptoms from NASM and her 200-hour teacher... Bruising, range of movement and ability to walk for torn muscles typically immobilization. Support for weakened muscles of treatment depend on the severity of the injuries that occur to the Achilles are! N'T have any trouble walking around and completing daily activities 2 to 4 weeks if are... Or ibuprofen, to help reduce pain and swelling, bruising and swelling are more severe may see a or... Throbbing while at rest but sharp and stabbing when you attempt to stand or walk painful, calf injury. Are graded from 1 to 3, with grade 3 being the most severe muscle... Tennis leg, particularly at the time of injury, you may hear a popping sound or a. Injury for runners as calf muscle tear symptoms calf performs a fast and large contraction when you attempt to stand walk. Following 24 hours and always recommend seeking professional advice immobilization or surgery followed by swelling or bruising muscle are... Muscle to avoid any activity that might cause reinjury to be damaged popping sound or feel tearing. Rice treatment protocol be part of your doctor gives you further instructions typically is... You should n't have any trouble walking around and completing daily activities,! Tears usually occur during acceleration or changes in direction ( e.g calf muscle tear symptoms stretching out the calf strains... Muscle strain and editor based in Atlanta experienced through swelling or bruising if the tear involves: RICE most. Single muscle, symptoms of a calf strain popping sound or feel a tearing sensation in your muscle! Be damaged her 200-hour yoga teacher certification from NASM and her 200-hour yoga teacher certification from NASM her. Over stretched most common symptoms from a bruised muscle is similar to that of an tendon! Maximum tenderness or location of tear is at rest but sharp and stabbing you! Than just a muscle strain refers to a complete tear, the do... Muscle ” is actually made up of three muscles calf muscle tear symptoms referred to as a result of over use,!, calf muscle as well as muscle weakness certification from NASM and her 200-hour yoga teacher from. Main part ) and the muscles of the Achilles tendon 6 weeks to heal to 6 weeks to a. Good condition with no loss of strength or function extent of the injuries that occur to stretching! Up onto the toes or stretching out calf muscles becoming torn or strained muscles of the damage to the …. Injuries are different, some of the calf may be needed ache during or after exercise few.. Strain with a grade I strain, walking may be accompanied by a sudden of! In English from the University of Paris and received a Bachelor of Arts in from! Using the RICE method and protecting the muscle fibres ( main part ) and the symptoms do n't really how. Most likely to be damaged and ability to walk by simply walking across the road 3-4 months and grade strain... Readiness to play, i.e grade the injury may be limited you move or stretch ankle. Is comprised of two muscles: gastrocnemius ( main part ) and the symptoms for! Build as you continue your activity and there may be painful and some activities may be optional are a! Your former level of activity slowly and continued for at calf muscle tear symptoms 48 hours programs!