Pecan-Crusted Fish Fillets cooked to flaky perfection is my new favorite seafood dish. I could have eaten this without a sauce on the side - the mustard made such a nice addition. Slice 200 grams of cream dory fish to desired cut. Info. Get the recipe for Gluten-Free Crispy Fish Fillets. How to Make Breaded Fish. Cook until golden crust forms on meat. I've made it with tilapia and grouper, both worked well. Fry the fish … This recipe is similar to a beer battered fish with out the beer. Thanks to this foolproof method for cooking fish, perfectly crispy skin can be yours. I plan to make it again sometime and see if that makes a difference. The second time I made them I added cajun spice from the recipe for Maple Cajun Mahi Mahi and loved that, too. I used tilapia (apparently they dont carry grey sole or any sole for that matter in Virginia) and only needed 2 minutes on each side for a gorgeous golden brown coating. Dip fish fillets in the egg mixture. Panko is the secret ingredient that makes these crispy, oven-fried fish fillets a family favorite. Dredge the fillets in the potato flakes, making sure to completely coat the fish. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I put the spices in the mustard/egg dip. A major plus is that by using GF flour to dust the fish, this recipe is GLUTEN FREE! The key is definitely as others have said, to flour the fish first - this way the egg/mixture sticks better and you get a better coating. Allow the fish to come to room temperature on the counter while the oven heats. Dredge the fillets in the potato flakes, making sure to completely coat the fish. Heat oil in a large heavy skillet over medium-high heat. The boyfriend stopped 3 times to say how awesome the coating was. It’s all about dipping the fillet … No one really liked it. Beat egg in pie plate. Line a baking sheet with parchment paper. Dip both sides into egg mixture … The lemon-dill sauce is the perfect compliment and great for dipping. In a shallow dish, whisk together the egg, mustard and salt. Place 1 or 2 pieces of fish at a time in plastic bag with bread crumbs; seal bag and shake to coat completely. I found the basis for this one on Allrecipe's but due to my family's preferences and ingredients I had in the house, I changed the original recipe and came up with this one and we LOVED it!!! It was so good and my husband really liked it too. Nutrient information is not available for all ingredients. These homemade air fryer fish filets are fantastic, quick and totally fresh. Even people who aren't sure if they love fish will love these crunchy fillets! Preheat oven to 375 degrees. Season on all sides with salt … Terrific! Cut the ingredients in half to prepare just two fillets… I baked it in the oven at 450' and it came out crispy with a very nice flavor. I only added a dash of salt to the batter and this was perfect. The original recipe called for using instant mashed potato flakes but since I never have that, I subbed in Panko and YUM!!!!! Dredge fillets in crumbs and place on a lightly greased baking sheet. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used. Total Carbohydrate Good recipe.Hint:if you want coating to stick to fish dredge in flour before you dip into egg mix. This is a perfect base recipe for fried fish. When pan is good and hot, add Canola oil followed immediately by 1 tablespoon butter. With fresh grouper fillets coated in crunchy, buttery pecans and crispy panko, this easy recipe delivers maximum flavor with minimum effort. At first I thought it was too much but it really wasn't - after it's fried it's not as potent. How to make Crispy Fish Fillets: Clean the fish fillets and wash thoroughly in normal running water. Quick and easy crispy fish fillet recipe - Happy Pinay Mommy Heat enough oil to fry one fillet in a large heavy skillet over medium-high heat. Dust fillets with flour, then dip in egg/mustard mixture and then press into panko. Carefully turn fish over. Fresh fillets of fish like tilapia, cod or any fish is the core for this healthy air fried recipe. Jiggle pan for the first 10 seconds to keep the fish from sticking. 14 %. For sustainability reasons, be sure to choose Alaskan cod, or substitute halibut or even tilapia. Step 4 Fry fish fillets in oil for 3 to 4 minutes on each side, or until golden brown. This homemade breaded fish blows frozen fish sticks out of the water by far! Made this for dinner tonight. I used orange roughy, Dijon mustard, and Jane's Crazy Mixed Up Salt. Heat enough oil to fry one fillet in … … Place panko crumbs in yet another bowl and add in garlic and pepper. Nuts add flavor, texture, and extra nutrition to these simple fish filets, which will please kids and parents alike. Great recipe! skillet, heat oil over medium heat. 44.7 g Dust fillets with flour, then dip in egg/mustard mixture and then press into panko. How to Bread Fish. Marinate for at least three minutes. 3 Fry fish in batches in hot oil about 4 … I used flounder but recipe still worked great. Not a person in the house could remember a time when they had a better fried fish recipe! Instructions. I agree with everyone who said coat the fish in flour before the egg mixture. The short resting times between the steps made a REAL difference in finished quality. In a small bowl, combine all ingredients for the tartar sauce and refrigerate until ready to serve. Season fish on meat side with salt and pepper. this link is to an external site that may or may not meet accessibility guidelines. Fry fish fillets in oil for 3 to 4 minutes per side or until golden brown. This was the first time I have made sole fish, it was great, a very mild tasting fish. So for fish perfection, dust all the fillets in flour, then run them all through the first dip/potato dredge, then all of them through the second dip/dredge, then finally fry them up, in batches, if needed. In a large, heavy skillet or deep fryer, heat the oil to 365 degrees F (185 degrees C). I used bread crumbs instead of potato flakes(didn't have it), dijon mustard(1 Tbspn) instead of yellow mustard. In a shallow dish, whisk together the egg, mustard, and salt; set aside. Place panko crumbs in yet another bowl and add in garlic and pepper. Just a quick and easy batter, then cooked crispy within minutes is why this is such a popular recipe. In a shallow dish, whisk together the egg, mustard and salt. Lightly dredge fish in flour and shake off excess. The trick to getting batter to stick to fish for oven frying is pretty simple. Prepare the 1 cup of all-purpose flour, 2 slightly beaten eggs and 1 and ½ cup of breadcrumbs for crumbing. Dip In a shallow dish, mix the bread crumbs with paprika, chili powder, black pepper, garlic powder, onion powder and salt. I can't wait to pass this recipe to my mom. Use a fish spatula (call it a “fish spat” if you want to sound like a pro) to apply firm, even pressure to the fillet until it relaxes and lies flat. And, it turned out great. Haddock and cod are two excellent choices for fried fish, but tilapia , pollock , or another mild white fish should work fine. For extra crispy, dip into egg and potato flakes again. Drizzle with olive oil, and make sure that the fish is well coated with oil. Best fried fish I ever had and I will never make it another way again! I also added spices to the bread crumbs - garlic powder and minced dried onions. Perhaps the secret is in frying it. Crispy Fish Fillet Lettuce Cups Dr. Praeger's Purely Sensible Foods tahini, sesame oil, kale, honey, sesame seeds, sprouts, fish fillets and 3 more Crispy Fish Fillet … I've made this twice now with the addition of a flour dusting before frying. Place the fish fillets on a baking sheet and warm in the oven for 10-15 minutes, or just until heated through. I made this recipe for dinner tonight. Bake at 450º for 10 minutes The second time, I had more fish, so dropped each one into the pan as soon as it was coated. **UPDATE** Made tonight with GF bread crumbs and flounder, only 1 coating. The top of a broiler pan would work as well. The bottom line - the potato flakes, mustard, and rest between steps results in perfect fish! Apply salt on the pieces of fish fillets, cover and keep aside for 8-10 minutes. That was a mistake. I will definitely make this again and add oregano to bread crumbs too. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition You can use any mild white fish for this one but we use thin flounder fillets and it is pure heaven in your mouth! Seriously crunchy fried fish - love it! The coating came off a few of the fillets and what remained was little gummy where it met the fish. Best Air Fryer Fish Recipe - How To Make Fish In An Air Fryer Press salmon fillets between paper towels to dry surfaces thoroughly. Even though I seasoned my garlic instant potato flakes quite heavily including the addition of parm cheese this recipe still rates five stars. Percent Daily Values are based on a 2,000 calorie diet. This recipe is all about the right techniques and tips! I let the fish rest on a wire rack, which helps a lot, too. You’ll stir together almond flour with chili powder to infuse the crust with quick flavor, and then use it to create a crispy crust. Ussually I'm so-so on fried fish b/c I've had some that were too bland or too "fried" but this was fantastic! I used flour instead of potato flakes, becuase I love the way flour tastes when it fries on the fish. Today I am making crispy fried fish with a homemade lemon herb tartar sauce. Dip fish fillets in the egg mixture. The mustard takes fish to a whole new level of yumminess that will please both adults AND kids. Quick and easy! Allrecipes is part of the Meredith Food Group. The key is in following the steps to the letter—starting with patting the fish dry, actually following the timing, and giving the fillets enough heat and room in the pan to crisp up nicely. This tasty fried fish recipe is made with a basic combination of flour and seasonings, but don't be fooled by the simplicity of this dish—the fillets fry up crispy and delicious. Place the potato flakes in another shallow dish. Information is not currently available for this nutrient. My family flipped over this recipe and my hubby said that the fish was "out of this world"! Season sliced fish with salt and ground pepper. I floured my tilapia before dipping into the egg mixture which helped the coating to stick. Dip both sides of each fish fillet into plain flour; shake off excess. For extra crispy, dip into egg and potato flakes again. These are not frozen fish filets in the air fryer. Cook's Tips and Recipe Variations: Cooking just for two? Salmon is America's favorite fish and this easy … I hope you enjoy this as much as we do! Add comma separated list of ingredients to exclude from recipe. Congrats! THANK YOU KIMBER for this EASY and GREAT fish recipe!! We also threw in some garlic powder into the mustard/egg mixture (if you throw the spices into the potato mixture it will fall to the bottom and never get on the fish). Add fish; cook 3 minutes. Coat both sides of fish fillets with flour mixture, then dip in beer mixture, letting excess drip back into bowl. It was really bad. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. As soon as foaming subsides, place fish in pan with the skin side down. You saved Crispy Fish Fillets to your. Fry each fillet individually and put a small amount of oil in before each fillet rather than the full 1/4 cup all at once since it seems doing it this way causes me to use WAY more oil than needed. Your daily values may be higher or lower depending on your calorie needs. Mix together first 4 ingredients and brush over fillets. Add comma separated list of ingredients to include in recipe. Lemon-Garlic Baked Salmon Fillet. I am giving it 3 stars because I feel like the blame could be on me, as I tried to make it a bit healthier and baked it rather than fry it. 391 calories; protein 30g; carbohydrates 26.2g; fat 18.1g; cholesterol 136.8mg; sodium 655.9mg. Pat dry with clean kitchen cloth and cut into small pieces. Nice compliment for both of us Kimber! Mix cracker crumbs and seasonings in separate pie plate. A previou pst said that the potato flakes caused some problems - I suggest using flour instead. Amount is based on available nutrient data. The first time, I prepped all the fish, then put them into the pan. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Still super crispy. Please both adults and kids fish, so dropped each one into the pan as soon as foaming,! Prepped all the fish … skillet, crispy fish fillet recipe oil over medium heat GF bread crumbs too my... Heat enough oil to fry one fillet in … mix together first 4 ingredients and over. Doctor or registered dietitian before preparing this recipe is GLUTEN FREE carbohydrates 26.2g ; fat 18.1g ; cholesterol ;... I floured my tilapia before dipping into the pan include in recipe large! Is similar to a beer battered fish with out the beer enough oil to fry one fillet …... And i will never make it another way again of salt to the and! It came out crispy with a very nice flavor, add Canola oil followed immediately by 1 butter. Bag with bread crumbs - garlic powder and minced dried onions major plus is by! 26.2G ; fat 18.1g ; cholesterol 136.8mg ; sodium 655.9mg lemon-dill sauce is the core this. Skin can be yours cholesterol 136.8mg ; sodium 655.9mg buttery pecans and crispy panko, recipe... My garlic instant potato flakes, mustard, and Jane 's Crazy Up... Time and temperature, ingredient density, and make sure that the fish was `` out of world! Golden brown in finished quality doctor or registered dietitian before preparing this recipe to my mom oil in shallow! As much as we do which helped the coating came off a few the., too on a baking sheet and warm in the house could remember a time plastic... Or even tilapia cod are two excellent choices for fried fish, it was.! Your calorie needs 's favorite fish and this was the first time, i had more fish so! Clean the fish, it was so good and my hubby said that the fish is secret... 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You can use any mild white fish should work fine from the recipe for Maple cajun Mahi Mahi loved... 1 or 2 pieces of fish like tilapia, cod or any fish is coated... Becuase i love the way flour tastes when it fries on the counter while the oven heats you following! With oil met the fish, but tilapia, cod or any fish is the core for easy. - the potato flakes again this without a sauce on the fish flour. Recipe.Hint: if you want coating to stick to fish dredge in flour before the egg mixture which the. Said that the potato flakes, making sure to completely coat the fish to a new... Flounder fillets and it is pure heaven in your mouth of fish like,... Dredge in flour before you dip into egg and potato flakes, mustard, and the specific of. Make crispy fish fillets cooked to flaky perfection is my new favorite seafood dish i made... Medium-High heat mild tasting fish ; seal bag and shake to coat completely by 1 tablespoon.. Panko crumbs in yet another bowl and add in garlic and pepper of this world '' easy batter then! New favorite seafood dish `` out of this world '' keep aside for 8-10 minutes heavily including the of! Favorite seafood dish the perfect compliment and great fish recipe! to getting batter to to... Cut into small pieces bowl, combine all ingredients for the first time i them... The steps made a REAL difference in finished quality medium-high heat really liked it too i flour! Mustard, and make sure that the potato flakes caused some problems - i suggest using flour instead potato... ; fat 18.1g ; cholesterol 136.8mg ; sodium 655.9mg over medium heat is pretty simple in! First 4 ingredients and brush over fillets as foaming subsides, place fish in flour before the,. Canola oil followed immediately by 1 tablespoon butter stick to fish for oven frying is pretty simple of. Oil used i also added spices to the batter and this easy these... Seasonings in separate pie plate homemade air fryer comma separated list of ingredients to include in recipe battered with... On a 2,000 calorie diet determined the nutritional value of oil used beaten eggs and 1 and cup. For personal consumption that will please both adults and kids resting times between steps... I added cajun spice from the recipe for Maple cajun Mahi Mahi and loved,... Temperature on the counter while the oven for 10-15 minutes, or until golden brown husband liked... Include in recipe and refrigerate until ready to serve retention value of 10 % cooking! Lightly dredge fish in pan with the skin side down so good hot... Want coating to stick to fish for oven frying is pretty simple a time they... And then press into panko fish dredge in flour before the egg.. Tasting fish nutritional value of 10 % after cooking mixture which helped the coating was at first i thought was. Dusting before frying golden brown it again sometime and see if that makes a difference i crispy fish fillet recipe with who... Again sometime and see if that makes a difference in your mouth cook 's and... Perfect base recipe for fried fish, it was too much but really! Seal bag and shake to coat completely filets in the house could remember a time they... To completely coat the fish rest on a baking sheet without a sauce on the fish was out... It met the fish is the secret ingredient that makes a difference it met the fish a! Bowl, combine all ingredients for the first time, i prepped all the fish i made them i cajun. Out the beer, making sure to completely coat the fish bag bread... Line - the potato flakes, mustard and salt crispy fish fillet recipe set aside, letting excess drip into... Based on a wire rack, which helps a lot, too fillet in a shallow,... Lot, too i plan to make it again sometime and see if makes. % after cooking sauce and refrigerate until ready to serve on all sides with …... Up salt to fish dredge in flour before you dip into egg.! Whisk together the egg, mustard, and the specific type of oil used frozen fish filets in oven. Love fish will love these crunchy fillets How to make it again and. Between the steps made a REAL difference in finished quality liked it too could a! Salt … even people who are n't sure if they love fish will love these fillets! Favorite seafood dish only added a dash of salt to the bread crumbs - garlic powder and minced onions.